“Strong Women” Strength Training Program Planned for August
July 31st, 2009 by Drew County OfficesStrong Women will begin again in Drew County in August. Strong Women is a strength training program which is based upon extensive scientific research. The groups meet twice each week for approximately one hour . The session will be conducted for at least 12 weeks and there will be a yearly fee of $12.
Participants will need 2, 3, or 5 pound dumbbells and adjustable ankle weights. An exercise mat or towel may also be desirable. A location for this workshop is being worked on at the current time. If you are interested in participating in this class, please contact Donna Francis at 460-6270.
“All meetings and activities are open to all eligible persons without regard to race, color, national origin, religion, gender, age, disability, marital or veteran status, or any other legally protected status. Persons with disabilities who require alternative means for communication of program information (large print, audiotapes, etc.) should notify the county Extension office as soon as possible prior to the activity. ”
Information provided by Donna Francis
Drew County Cooperative Extension Service
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