Monticello Live

 The Reshape Yourself weight loss classes will begin on Monday, August 17, 2009 at 12:15 p.m. in the clubroom of the courthouse. Reshape Yourself is a 15-week behavior modification class which stresses the importance of good nutrition and exercise. Each session will last approximately 30 minutes to accommodate individuals who work.

Participants weigh-in at each weekly session. A short educational program is also presented. Examples of program topics include how to eat out, quick snacks and lunches, and trimming the fat from your diet. The recommended  range for weight-loss is ½ to 2 pounds per week. Many participants have lost 30 pounds; several have reduced their body fat percentage by 4 – 5 %.

Reshape Yourself is open to all eligible persons without regard to race, color, national origin, religion, gender, disability, marital or veteran status, or any other legally protected status. Persons with disabilities who require alternative means for communication of program material (large print, audiotapes, etc.) should notify the county Extension office as soon as possible prior to the class.

Participants pay a $25 fee to join. They receive a notebook in which to place their class materials. At weight eight, participants who are at least half-way to their original goal, receive a prize. At the end of the 15 weeks, the remaining money is divided by those who reach their weight loss goal.

Healthy recipes are shared with the group. The group also receives emotional support, motivation, and learns positive lifestyle changes as well as healthy eating habits. Interested individuals should call the Drew County Cooperative Extension Service at 460-6270 to register by Thursday, August 13.

This entry was posted on Wednesday, August 12th, 2009 at 2:00 am and is filed under Announcements. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.