“Fit in 10″ DVD Available at County Extension Office
August 7th, 2009 by Drew County OfficesFit in 10 is a new program developed by the University of Arkansas Division of Agriculture. Fit in 10 is an exercise DVD developed for adults. All adults need at least 20 – 60 minutes of physical activity most days of the week. This DVD enables people to get their exercise in one of two ways – either in 10 minute segments throughout the day or all at once. The DVD contains a total of 40 minutes of exercise.
The Drew County Cooperative Extension Service has Fit in 10 DVD’s in stock. Each DVD is accompanied by a series of fact sheets with detailed information regarding each type of exercise on the DVD. The categories are: balance exercises, endurance exercises, strength training exercises, and stretching exercises.
The price of one DVD and set of fact sheets is $10. Please contact the Drew County Cooperative Extension Service at 460-6270 and arrange to pick up your Fit in 10 DVD! If you would like additional information, contact Donna Francis by calling the county office.
Choose another article
Newer article: ABATE Bike Show Scheduled for R&R Days
Older article: Annette Hall
